YFood Complete Meal Powder

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With the YFood Powder you can shake up your own complete and delicious meal in seconds. Just mix it with water in the free shaker. And enjoy your balanced, affordable, and tasty alternative to unhealthy junk food.

Our Powder provides you with everything your body needs in the perfect amount. All 26 essential vitamins and minerals, complex carbohydrates, protein, fat and fibre - while at the same time lactose-free, gluten-free and vegetarian.

The resealable 1.5 kg bag contains 17 full meals from €1.41 each and is available in 5 mouth-watering flavours for every taste: Alpine Chocolate, Smooth Vanilla, Fresh Berry, Happy Banana. Coffee (+caffeine) and Crazy Coconut.

Free delivery to selected countries.

Note: Due to complications with COVID-19, please take a possible delivery delay of 2-3 days into account.

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Alpine Chocolate

× 17 meals BEST SELLER

Smooth Vanilla

× 17 meals

Fresh Berry

× 17 meals

Happy Banana

× 17 meals

Coffee (+Caffeine)

× 17 meals

Crazy Coconut

× 17 meals NEW

Meals for €29,99 EUR

(€19,99 / 1 kg) incl. VAT, excl. shipping costs

Yes, I would like to add YFood Shaker to my order for €0.00 instead of €4.99.

A complete meal

Equally delicious & nutritious

Relieves hunger for 3 to 5 hours

YFood Complete Meal Powder product info faq ingredients other products reviews

It’s never too early to shake it.

Whether you’re on your way to uni, work or heading on a trip abroad – YFood Powder is the perfect start to your day! Just like our Ready-to-Drink Meals, our powder is rich in all the essential nutrients your body needs: plenty of protein, fibre and 26 vitamins and minerals. And thanks to our YFood Shaker, you can quickly and easily prepare your meals on the go. Try our fruity Fresh Berry, delicious Smooth Vanilla, tasty Alpine Chocolate, creamy Happy Banana, fragrant Coffee (+caffeine) and Crazy Coconut.

A positive side effect: A good shake boosts your mood. Give it a try!

Mix it yourself.

Take your shaker, pop the powder in, add water, shake it all about and you’re done. Preparing a balanced and conscious meal has never been so easy and affordable. One pack of our delicious YFood Powder contains about 17 portions, which you can prepare whenever and wherever you need. Whether you’re at home, at work or in the gym – you can shake it wherever you are. All you need is your powder, 300ml of water and your YFood Shaker, which you will receive from us free of charge with your first order.

Your healthy daily support.

Your body is definitely excited to be getting 26 vitamins and minerals, plenty of protein and fibre. But what about your taste buds? They also have a reason to celebrate, with the varied Alpine Chocolate, Fresh Berry Smooth Vanilla, Happy Banana, Coffee and Crazy Coconut flavour varieties.

Shake it, baby!

Good nutrition doesn’t have to be complicated. Here’s how easy it can be:

Add powder to your shaker up to the mark.
Fill your YFood shaker with water up to the mark.
Shake it for 10 seconds until the powder has completely dissolved.
Enjoy!

FAQ about this product

What allergens do YFood Powders contain?

Like our drinks, YFood Powder is lactose and gluten-free.

How many calories are in YFood powder?

As you can adjust the mixing ratio depending on how hungry you are, we cannot provide a generalised answer to this question. If you follow our serving suggestion (300ml water and 3 level scoops of powder), then there are 400 kcal per portion.

What is the difference between the drinks and powder?

In principle, the powder contains the same valuable ingredients as our drinks. However, as you can change the mixing ratio as you like, you will be able to get either a thicker or thinner shake. YFood Powder provides a real advantage when travelling.

Due to the lower weight you can take a supply with you when travelling and, due to the lack of liquid, even take it with you on the plane. Perfect for stressful business trips or your next holiday abroad!

Does the powder come with a free YFood shaker?

If you do not yet own a shaker, tick the box when ordering and we will send you one of our YFood Shakers free of charge with your delivery.

How do I prepare YFood powder?

Scoop (provided in the container): Mix three level scoops with 300ml water. Shake for about 10 seconds. Enjoy.

Shaker: Add powder to the line provided and mix with 300ml water. Shake for about 10 seconds. Enjoy.

You can also find the preparation instructions on the packaging.

Ingredients

You want to know for sure? Then take a look at the product label with the detailed list of ingredients.

OPEN NUTRITIONAL INFORMATION

Smooth Vanilla
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1892	23%	1698	20%
Energy (kcal)	452	23%	406	20%
Fat (g)	20	29%	18	26%
of which saturates (g)	2,7	14%	2,4	12%
Carbohydrate (g)	34	13%	31	12%
of which sugars (g)	17	19%	15	17%
Fibre (g)	8,0	0%	7,2	0%
Protein (g)	29	58%	26	52%
Salt (g)	0,60	10%	0,54	9%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	181	23%	162	20%
Vitamin D (µg)	1,1	23%	1,0	20%
Vitamin E (mg)	2,7	23%	2,4	20%
Vitamin K (µg)	17	23%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	23%	0,22	20%
Riboflavin (mg)	0,63	45%	0,57	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,32	23%	0,29	21%
Folic acid (µg)	46,2	23%	41,4	21%
Vitamin B12 (µg)	2,7	108%	2,4	97%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	452	23%	406	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	814	102%	731	91%
Phosphorus (mg)	552	79%	495	71%
Magnesium (mg)	84,4	22%	75,7	20%
Iron (mg)	3,2	23%	2,8	20%
Zinc (mg)	3,4	34%	3,1	31%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	21%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	23%	10	20%
Iodine (µg)	34,1	23%	30,6	20%

Vanilla-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), chicory root fibres, coconut milk, gluten-free oat fibres, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, magnesium oxide, ferric diphosphate, zinc sulphate, cupric sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, potassium citrate, maltodextrin, sweetener sucralose; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.

Maintaining a varied, balanced diet and a healthy lifestyle are important.
* 3 levelled spoons (85 g powder) in 300 ml water
** Reference intake of an average adult (8 400 kJ/2 000 kcal).
*** Nutrient reference values

Alpine Chocolate
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1867	22%	1676	20%
Energy (kcal)	446	22%	400	20%
Fat (g)	20	28%	18	25%
of which saturates (g)	2,9	15%	2,6	13%
Carbohydrate (g)	35	13%	31	12%
of which sugars (g)	18	20%	16	18%
Fibre (g)	6,9	0%	6,2	0%
Protein (g)	29	58%	26	52%
Salt (g)	0,79	13%	0,71	12%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	178	22%	160	20%
Vitamin D (µg)	1,1	22%	1,0	20%
Vitamin E (mg)	2,7	22%	2,4	20%
Vitamin K (µg)	17	22%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	22%	0,22	20%
Riboflavin (mg)	0,63	45%	0,56	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,31	22%	0,28	20%
Folic acid (µg)	45,5	23%	40,8	20%
Vitamin B12 (µg)	2,7	106%	2,4	95%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	455	23%	408	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	802	100%	720	90%
Phosphorus (mg)	544	78%	488	70%
Magnesium (mg)	83,6	22%	75,0	20%
Iron (mg)	3,1	22%	2,8	20%
Zinc (mg)	3,4	34%	3,0	30%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	20%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	22%	10	20%
Iodine (µg)	33,6	22%	30,2	20%

Chocolate-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), fat-reduced cacao powder 7.3 %, chicory root fibres, coconut milk, gluten-free oat fibres, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, zinc sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, maltodextrin, salt, sweetener sucralose; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.

Fresh Berry
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1892	23%	1698	20%
Energy (kcal)	452	23%	406	20%
Fat (g)	20	29%	18	26%
of which saturates (g)	2,7	14%	2,4	12%
Carbohydrate (g)	35	13%	31	12%
of which sugars (g)	18	20%	16	18%
Fibre (g)	7,0	0%	6,3	0%
Protein (g)	29	57%	26	52%
Salt (g)	0,60	10%	0,54	9%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	181	23%	162	20%
Vitamin D (µg)	1,1	23%	1,0	20%
Vitamin E (mg)	2,7	23%	2,4	20%
Vitamin K (µg)	17	23%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	23%	0,22	20%
Riboflavin (mg)	0,63	45%	0,57	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,32	23%	0,29	21%
Folic acid (µg)	46,2	23%	41,4	21%
Vitamin B12 (µg)	2,7	108%	2,4	97%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	452	23%	406	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	814	102%	731	91%
Phosphorus (mg)	552	79%	495	71%
Magnesium (mg)	84,4	22%	75,7	20%
Iron (mg)	3,2	23%	2,8	20%
Zinc (mg)	3,4	34%	3,1	31%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	21%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	23%	10	20%
Iodine (µg)	34,1	23%	30,6	20%

Berry-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), chicory root fibres, coconut milk, gluten-free oat fibres, dried strawberries 0.01 %, raspberry puree 0.01 %, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, magnesium oxide, ferric diphosphate, zinc sulphate, cupric sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, potassium citrate, maltodextrin, sweetener sucralose; colour lycopene; acidity regulator citric acid; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.

Happy Banana
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1891	23%	1697	20%
Energy (kcal)	452	23%	406	20%
Fat (g)	20	29%	18	26%
of which saturates (g)	2,7	14%	2,4	12%
Carbohydrate (g)	34	13%	31	12%
of which sugars (g)	17	19%	15	17%
Fibre (g)	8,1	0%	7,3	0%
Protein (g)	29	58%	26	52%
Salt (g)	0,61	10%	0,55	9%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	181	23%	162	20%
Vitamin D (µg)	1,1	23%	1,0	20%
Vitamin E (mg)	2,7	23%	2,4	20%
Vitamin K (µg)	17	23%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	23%	0,22	20%
Riboflavin (mg)	0,63	45%	0,57	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,32	23%	0,29	21%
Folic acid (µg)	46,2	23%	41,4	21%
Vitamin B12 (µg)	2,7	108%	2,4	97%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	452	23%	406	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	814	102%	731	91%
Phosphorus (mg)	552	79%	495	71%
Magnesium (mg)	84,4	22%	75,7	20%
Iron (mg)	3,2	23%	2,8	20%
Zinc (mg)	3,4	34%	3,1	31%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	21%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	23%	10	20%
Iodine (µg)	34,1	23%	30,6	20%

Banana-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), chicory root fibres, coconut milk, gluten-free oat fibres, banana powder 0.1 %, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, magnesium oxide, ferric diphosphate, zinc sulphate, cupric sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, potassium citrate, maltodextrin, sweetener sucralose; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.

Coffee
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1892	23%	1698	20%
Energy (kcal)	452	23%	406	20%
Fat (g)	20	29%	18	26%
of which saturates (g)	2,6	13%	2,3	12%
Carbohydrate (g)	34	13%	31	12%
of which sugars (g)	16	18%	15	16%
Fibre (g)	8,1	0%	7,3	0%
Protein (g)	29	58%	26	52%
Salt (g)	0,60	10%	0,54	9%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	181	23%	162	20%
Vitamin D (µg)	1,1	23%	1,0	20%
Vitamin E (mg)	2,7	23%	2,4	20%
Vitamin K (µg)	17	23%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	23%	0,22	20%
Riboflavin (mg)	0,63	45%	0,57	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,32	23%	0,29	21%
Folic acid (µg)	46,2	23%	41,4	21%
Vitamin B12 (µg)	2,7	108%	2,4	97%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	452	23%	406	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	814	102%	731	91%
Phosphorus (mg)	552	79%	495	71%
Magnesium (mg)	84,4	22%	75,7	20%
Iron (mg)	3,2	23%	2,8	20%
Zinc (mg)	3,4	34%	3,1	31%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	21%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	23%	10	20%
Iodine (µg)	34,1	23%	30,6	20%

Caffeinated coffee-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), chicory root fibres, coffee extract 3.2 %, coconut milk, gluten-free oat fibres, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, magnesium oxide, ferric diphosphate, zinc sulphate, cupric sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, potassium citrate, maltodextrin, sweetener sucralose; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.

High caffeine content. Not recommended for children or pregnant or breast-feeding women (30 mg/100 ml).

Crazy Coconut
AVERAGE NUTRITIONAL VALUES	Per 100 g	RI**	Per portion* %	RI**
Energy (kJ)	1893	23%	1699	20%
Energy (kcal)	452	23%	406	20%
Fat (g)	20	29%	18	26%
of which saturates (g)	2,7	14%	2,4	12%
Carbohydrate (g)	35	13%	31	12%
of which sugars (g)	17	19%	16	17%
Fibre (g)	7,5	0%	6,7	0%
Protein (g)	29	58%	26	52%
Salt (g)	0,60	10%	0,54	9%
Vitamins		%NRV***		%NRV***
Vitamin A (µg)	181	23%	162	20%
Vitamin D (µg)	1,1	23%	1,0	20%
Vitamin E (mg)	2,7	23%	2,4	20%
Vitamin K (µg)	17	23%	15	20%
Vitamin C (mg)	18	23%	16	20%
Thiamin (mg)	0,25	23%	0,22	20%
Riboflavin (mg)	0,63	45%	0,57	40%
Niacin (mg)	3,7	23%	3,3	20%
Vitamin B6 (mg)	0,32	23%	0,29	21%
Folic acid (µg)	46,2	23%	41,4	21%
Vitamin B12 (µg)	2,7	108%	2,4	97%
Biotin (µg)	23	45%	20	40%
Pantothenic acid (mg)	1,4	23%	1,2	20%
Minerals
Potassium (mg)	452	23%	406	20%
Chloride (mg)	182	23%	163	20%
Calcium (mg)	814	102%	731	91%
Phosphorus (mg)	552	79%	495	71%
Magnesium (mg)	84,4	22%	75,7	20%
Iron (mg)	3,2	23%	2,8	20%
Zinc (mg)	3,4	34%	3,1	31%
Copper (mg)	0,23	23%	0,20	20%
Manganese (mg)	0,45	23%	0,40	20%
Selenium (µg)	13	23%	11	21%
Chromium (µg)	9,1	23%	8,2	20%
Molybdenum (µg)	11	23%	10	20%
Iodine (µg)	34,1	23%	30,6	20%

Coconut-flavoured powder for the preparation of a nutrient-enriched functional drink with sweetener. With high protein content, vitamins and minerals.

Ingredients: milk protein, vegetable oils (sunflower oil, rapeseed oil), chicory root fibres, coconut milk 0.1 %, gluten-free oat fibres, modified starch, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, niacin, vitamin B6, folic acid, biotin, pantothenic acid, magnesium oxide, ferric diphosphate, zinc sulphate, cupric sulphate, manganese sulphate, sodium selenite, chromium (lll) chloride, sodium molybdate, potassium chloride, potassium iodide, potassium citrate, maltodextrin, sweetener sucralose; natural flavourings.
No added sugar. CONTAINS NATURALLY OCCURING SUGARS.